Creating a Calm Space For You To Connect With Your Body & Improve Your Health


This Guided Relaxation for Radiant Health will help you to:


  • Reduce stress and anxiety
  • Increase your feelings of wellbeing
  • Boost your confidence in your body’s ability to heal 


It is well known that stress has a negative effect on the body and can compromise your body's natural healing ability.


Did you know that if you induce endorphins (the body's own natural relaxant) into your body you are actively eliminating stress hormone? Endorphins and stress hormone have a mutually exclusive relationship; you either have one or the other.


Relaxation is a safe, gentle and highly effective way of actively inducing endorphins and is proven to reduce stress and anxiety, enhance your immune function and significantly increase your feelings of wellbeing. Relaxation can also help you tune into your body and develop a deep sense of connection and trust in yourself and your body.


Click here to listen to sample audio


This Digital Download includes:


1 - Instructions for Relaxation for Radiant Health. Please ensure you read the instructions properly before use.


2 - 3 x Guided Relaxation Tracks


  • Introduction Track
  • Relaxation Track
  • Affirmation Track


Click here to listen to sample audio


Please note: This Digital Download is meant to be listened to in a state of relaxation. Please DO NOT listen whilst driving or operating machinery.



Relaxation for Radiant Health

    To contact Patti Good, or to enquire about any of the services offered on this site, please call me on 07880 998568 or email me at
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