Creating a Calm Space For You To Connect With Your Body And Your Baby
This Guided Relaxation for Calm Pregnancy will help you to:
- Reduce stress, fear and anxiety
- Increase your feelings of wellbeing
- Enjoy quality time bonding with your baby
- Boost your health and energy levels
Did you know that if you induce endorphins (the body's own natural relaxant) into your body you are actively eliminating stress hormone? Endorphins and stress hormone have a mutually exclusive relationship; you either have one or the other.
Relaxation is a safe, gentle and highly effective way of actively inducing endorphins and is proven to reduce stress and anxiety, enhance your immune function and significantly increase your feelings of wellbeing. Relaxation can also help you tune into your body and develop a deep sense of connection and trust in yourself.
Every time you go into relaxation your baby gets the benefit too. Babies of relaxed mums have been shown to be calmer and feed and sleep better.
This Digital Download includes:
1 - Instructions for Relaxation for Calm Pregnancy. Please ensure you read the instructions properly before use.
2 - 3 x Guided Relaxation Tracks
- Introduction Track
- Relaxation Track
- Affirmation Track
Top Tips on how to avoid induction - PDF
Please note: This CD is meant to be listened to in a state of relaxation. Please DO NOT listen whilst driving or operating machinery.