After supporting transformational healing journeys since 2003, this is what I know for sure...
1 - You're not broken
You're not broken. You are definitely not some flawed project that needs to be "fixed". That suddenly, magically everything will be fine if you could just iron out all the flaws.
The opposite is true. You are splendid and magnificent beyond your wildest imaginings. Every symptom, every emotion, every challenge is an invitation from your Soul guiding you home. Our only job is to learn how to truly listen and follow it's guidance.
2 - The body will always choose healing. Always. In all ways.
If you cut your finger the body doesn't say "sorry, I can only deal with it on Tuesday at 3pm", it simply gets on with healing. The body will always choose healing but sometimes it doesn't seem like this is really happening because we feel stuck in patterns of illness or emotional distress.
This is because there's a catch. In order to do it's job properly, the body needs the "right" circumstances. At the very least this is less stress, more sleep, time in nature and crucially, time, space and support to clear out the baggage.
Most people are sitting on a lifetime of unresolved issues and baggage without even realising it. Clearing, healing and releasing the stuff from under the carpet will leave you feeling lighter, happier and healthier and will open the body to true healing.