Free Online Guided Meditation Classes
Drop into inner peace & calm in just 30 minutes
Start your day calmly and peacefully with a gentle, guided meditation.
This is a simple, easy way to nourish and support yourself during this strange time of isolation.
Each session will follow the same format and start with time to greet each other and connect across the ether. You will be able to join in the conversation through the online chat function (ie typing) if you would like to or you can simply listen without any need to participate.
This will then be followed by a 20 minute Guided Meditation, offering you the space to not have to ‘do’ anything but simply relax and be guided into more peace and stillness.
Benefits of regular meditation include helping you:
Feel calmer & less stressed
Enjoy better sleep & more energy
Clearer thinking & better decision making
Maintain your equilibrium at this strange time
Connect with your Inner Guidance and Wisdom
These sessions are suitable for both beginners and advanced meditation students
Dates: Monday, Wednesday & Friday
Time: 9am – 9:30am GMT
Register: Classes offered online through The Study Society
If you can’t attend in person, please feel free to register and you will be emailed the audio recording after the event.