Free Online Mindful Meditation Classes
Dropping into inner peace & calm
Taking time to come present in your body can have a profoundly calming effect on the mind. This naturally leads to more inner peace and ease in your daily life.
Mindful Meditation tools and techniques offer simple, powerful ways to do this gently and consistently and can help you
- Feel calmer, happier & less stressed
- Enjoy better sleep & more energy
- Benefit from clearer thinking & better decision making
- Embrace a healthier & stronger sense of self
- Feel more connected to your inner wisdom
I offer a very simple and effective form of Mindful Meditation that is accessible to everyone. Whether you’ve never meditated before of have been doing it for years, by focusing your attention on the present moment, you’re able to access easy pathways to more relaxation and deep inner stillness.
Class Details
Date: Wednesday evenings
Time: 6pm - 7:30pm GMT
Location: Offered online through The Study Society
Class Outline
Each class follows the same simple format
Class starts at 6pm with a gentle settling meditation
Followed by
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Welcome and introduction of the theme for the evening (eg how to find gentle surrender, finding relief from pressure, making space for peace)
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Meditation on our theme
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Discussion, inner work or gentle self-enquiry process
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Deepening mindfulness and meditation
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Closing
Please be respectful of other participants and ensure you arrive by 5:55pm for a 6pm start